Mcruser M.
I bring my waterbottle with me everywhere. It stays by my bedside table when I'm sleeping and then comes with me wherever I go throughout this day. This helps me to stay hydrated throughout the entirety of the day, and always makes sure I have a healthy option available when I start to feel thirsty.
Lylou Z.
if you have supplements you need to take in the morning you can prepare your glass of water in the evening and lay your supplements on top, this way when you take your supplements it's easier to drink the whole glass of water
