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CommunityExerciseShould I do the 7 minute exercise routine every day or should I switch up the routine?

in Exercise

Should I do the 7 minute exercise routine every day or should I switch up the routine?

Dylan Z.

I am actually not an professional on excercising to be honest, but if you start 7 minute and grow the time in 1 minutes everyday or 4 minutes every new week it's your choice what you wish ,

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