Also, I want to feel more energized!
And become an Iron Man!
And be strong!
And dancing without risk of losing consichness
( ´ ▽ ` )ﾉ
Mostly actually to be a better mum for them.
Secondly, When I exercise I get to rid myself of whatever energies are harbouring themselves in me at the time. Clear my head, breathe and focus on the task at hand.
I know I am a better person when I move my body, and the positive feelings that movement evokes in me lasts a lot longer than a quick hit indulgence.
The fact that we see ourselves as "so busy" but still prioritise our health and our bodies by making time in our busy schedule to exercise sets a good example for our girls.
At the end of the day, I think setting up healthy habits now that we can sustain into the future we will help our Daughters achieve the same in their lives.
- What “secret” exercises you do at your work table?
- What’s a great at-home exercise?
- I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? 🙂
- How do you motivate yourself to exercise? I need help!
- Do you work out as soon as you wake up?
- How do you get yourself exercising when you are already exhausted or have no energy?
- Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
- Why work out if I’m not seeing results?
- How often do you exercise per week and how many hours each session?
- I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?