Ulha Y.
First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it, even if I don't actually do it at first, it helps in the long run. After I achieve it, I give myself a
Jenny F.
First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it, even if I don't actually do it at first, it helps in the long run. After I achieve it, I give myself a
Asta Z.
First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it, even if I don't actually do it at first, it helps in the long run. After I achieve it, I give myself a
Juan T.
First a visualize what a I need to do many times some times during a whole night before sleep. Seeing myself doing it, even if I don't actually do it at first, it helps in the long run. After I achieve it, I give myself a
Caterina E.
I know it's cliche but think of your goals, also look back at how you were before, do you want to go back to that? If you have a set back see it as a reminder of how far you've come and how much you've improved, you'll come back to it with renewed energy.
Diana O.
How I stay positive is I follow the steps. The first step is to drink a cup of a water in the morning. Another cup after school . The third one before going to sleep. The other positive thing is eating right especially eggs . I eat hard boiled eggs when I get the chance because they do take a while to cook. The third positive step was exercising, I mean I didn’t use the app to text but I went to do my community hours after school. At the school I went to they did exercises. Final step what kept me motivated was using this app. This is really a good app to use when you don’t have the motivation .
