Esther S.
It depends! If I haven’t eaten in a while or feel hungry, I will eat something small and light, such as fruits and veggies with a small amount of protein and good fat, like a tablespoon of peanut butter. This helps me maintain the energy I need for my workout and avoid crashing, which can happen when I work out on an empty stomach. If I’ve eaten recently, I don’t usually need to eat before working out. However, if I feel very full or have just finished eating a meal, I will wait to work out to ensure I don’t get sick or slow myself down.
Kyanchat X.
I usually don’t eat before exercise. I like to exercise early in the morning when I wake up, that helps kick starts my day with the energy I need, after that I shower then have my breakfast