Placing my phone at the other end of the room, so i have to walk to turn it of so i start getting active, sleeping early helps too.
I think about what I need to do in the morning the night before. I, for example need to wake up at 5:30 am for something important. I sleep earlier to wake up earlier and I try to stay awake during the day so that I’ll feel sleepy when it’s time to go to bed. Also, when it’s really hard to get out for bed I count down to 1. 5 , 4, 3, 2, 1 go! It gives me a feeling of responsibility when I do this.
When my alarm goes off and I go to turn it off, I force myself to walk out of my bedroom after so that I’m away from my bed. This helps me curb the urge to go back to bed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
