I usually do not exercise at all so I am trying to instill this habit into my life. I have a reminder to exercise in the morning so I excersise in the morning. It isn't much. I do five to six push ups, that don't have the best form but I have seen improvement. I used to not be able to push my self up at all. But whenever I push my self up I feel my muscles working. This in its self is encouraging to me.
I wake up in the morning have a good breakfast, brush my teeth and take a walk then run, as soon as I get home I do my daily routine exercise, and at last clean my house
I check it off if I exercise during the morning. I don’t usually exercise first thing in the morning, but as long as I do something before eleven, I count it. For me, exercise could be anything from lifting weights to using my muscles at work.