Jennifer O.
I do stretching using exercise bands beginning while still lying in bed and then sitting on the edge of the bed finally while standing. I do twenty to thirty stretching reputations for each limb while lying down and sitting. When standing I change to timing the session beginning with an intentional goal of increasing the time.
Katoue I.
I’ll go for a walk to at least get my body moving and get some fresh air or I’ll do a quick 20 minute cardio session so it goes by quick
