Exercise

What is a good replacement for people with problems with their knees?

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2 response(s)

What is a good replacement for people with problems with their knees?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

If you have knee problems, consider low-impact exercises that reduce strain on your joints. Swimming, cycling, and yoga are excellent alternatives that promote strength and flexibility without excessive impact. Focus on building a routine that incorporates these activities, allowing for gradual progression. Always consult with a healthcare professional before starting any new exercise regimen, ensuring it aligns with your specific needs. Remember, the goal is to develop lasting healthy habits that support your overall well-being.

Lucas P.

Instead of doing exercises that will heavily impact your knees maybe try activities like bicycling or even better - swimming :)

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.