But when I find my self struggling about some excercise then I do it in a short amount of time, and limited to that time, therefore I can say to my self “it’s only 10 minutes, let’s go”
Also, if you come from more than a week of doing excercise and you feel you don’t want to, it’s probably fatigue, in such case, I would skip that day and continue the next
I know I sound great right now. I hate the cold and rain. Let me define cold. Sub zero. I really have to pressure myself to run in the winter when it is that cold out. I often fail and do something else instead.
Rain is the same winter or summer. It always stops winter runs. I can talk myself into it many times in the summer. Like everything else, if you miss a day just begin again. It is better to do something lighter easier shorter than to do nothing.
- What “secret” exercises you do at your work table?
- What’s a great at-home exercise?
- I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? 🙂
- How do you motivate yourself to exercise? I need help!
- Do you work out as soon as you wake up?
- How do you get yourself exercising when you are already exhausted or have no energy?
- Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
- Why work out if I’m not seeing results?
- How often do you exercise per week and how many hours each session?
- I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?