Jumping jacks, stretches, breathing exercises, push ups, high knees, anything to get my heart rate going quickly or to get my head cleared
some stretching and small exercises (like squats or jumping jacks) a bit of tidying up while dancing a small walk in my neighborhood quick yoga flow
My favorite 5 min workout is stretching. There are some great yoga videos focusing on stretching your body and allowing you time to breathe
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
