Dolores R.
Jumping jacks, stretches, breathing exercises, push ups, high knees, anything to get my heart rate going quickly or to get my head cleared
Caroline Z.
some stretching and small exercises (like squats or jumping jacks)
a bit of tidying up while dancing
a small walk in my neighborhood
quick yoga flow
a bit of tidying up while dancing
a small walk in my neighborhood
quick yoga flow
Vivian Y.
My favorite 5 min workout is stretching. There are some great yoga videos focusing on stretching your body and allowing you time to breathe