Well I run for a couple of hours per week, but I do it with a friend. Although this may not be possible for some people I find this works for me as it keeps us both motivated (maybe a little bit competitive) and we’re both building up our stamina. We do 30 minute runs once a day roughly but it’s nice to know once in a while you have an off day 🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
