Exercise

Shall I eat before exercise or exercise then eat

Fabulous Community
2 response(s)

Shall I eat before exercise or exercise then eat

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Whether to eat before or after exercise depends on your personal preferences and fitness goals. If you exercise on an empty stomach, you may burn fat more effectively, but you might lack energy for intense workouts. Eating a small, balanced meal or snack before exercising can provide the necessary fuel for better performance. Experiment with both approaches to find what works best for you, and consider your routine and how your body responds to different eating schedules.

Nikki E.

Whichever is comfortable and convenient for you. There are metabolic benefits either way and getting your exercise in is always a good thing.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.