Catherine F.
You can do strength training, flexibility training, yoga 🧘♀️, meditation 🧘♀️ anything you want. You can also do some walking around and also anything else that you can think of
Lea Z.
While I'm at work I'll do calf raises or wall sits if I'm in a spot that I can. If I felt I didn't do enough of my workout during the day I will do more right before I go to bed or I'll try to get up a little earlier the next day to fit in some extra
Sofi X.
I try to get it done first thing in the morning right after I've woken up because I know that I'll struggle even more if I choose to do it later.
Flavia N.
Well I wake up early in the morning, find even just 15 mins to yoga and admire the sunrise over Rome, drink a lot of water and get some me-time before the start of the day
Κωνσταντινος Πιτσικας N.
I don't think that there's any way to sneak exercise at any busy day.
If you don't have time to go at a stadium for run or even outdoor run, then you can do exercise at your home.
If you don't have time to go at a stadium for run or even outdoor run, then you can do exercise at your home.
Daniela Z.
First of all I think it's okay to not do any exercise on particular busy days. But if you really want to, or if all your days are particularly busy you can always sneak some quick ones at any time of the day (a few pushups, squats, sun salutations, etc.) It will only take you 10 min, or 5. Working out first thing in the morning is also a good idea if you can make it stick and feel strong enough.
Related Questions
- Do you try to make it the full 8 minutes or do you just do what you can do everyday
- How long does your exercise routine take? Does it extend in time?
- How do you get yourself to work out in the morning when your work day starts extremely early?
- How many times in average would you workout per week and what’s the percentage of high & low intensity?
- How do you motivate yourself on a low day? Or after a long day when you think it’s too much effort?
- How to exercise 3 time per week?
- I tried doing yoga in the morning and it was hard. My body wasn’t flexible. I need to warm up my body for that, so it takes time, that’s why I do it afternoon or evening. And I would like to have a calendar on my wall. Do you have advice for that??
- Yes. How or what keeps you motivated for doing exercise regularly?
- How do you deal with missing a day of exercise?
- What are your Morning exercise ?