Well, you can nevet go wrong with looking yourself in the mirror and just pat yourself on the back and give yourself some words of kindness.
I usually do something that feels nice and I dont do that often, like taking a long bath or going for a walk in a sunny day. You could try finding some time for yourself and spend it in activities that make you feel great. Even if it's only for 10 minutes, know that this is your time and enjoy it!
I celebrate by squeezing my hands into fists and tense my arms and neck, while feeling the energy through my veins and telling myself “come on, yes yes, come on, well done!”
For me it’s about dancing. I love jumping up and down, spinning in circles and just doing a little move to my favorite music at the time whether it be a prince song or a song by the weekend.
I give myself a pat on the back and smile at my reflection in the mirror. I tell myself I’m doing great (yes, our loud- you need to hear how well you’re doing!) and sometimes I put on a favorite song and just dance! Do something that makes you feel great, and you’ll come to crave that feeling.
- What “secret” exercises you do at your work table?
- What’s a great at-home exercise?
- I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? 🙂
- How do you motivate yourself to exercise? I need help!
- Do you work out as soon as you wake up?
- How do you get yourself exercising when you are already exhausted or have no energy?
- Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
- Why work out if I’m not seeing results?
- How often do you exercise per week and how many hours each session?
- I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?