1) For me it gives me that transition (or barrier) between my work time and my home time. That way after a good workout, I can relax the rest of the day
2) I’m not a morning person. I would have to wake up extra early (3 hours earlier) to drive to the gym, workout, shower, change, and drive to work.
3) if I had the convenience of have workout equipment at home I may reconsider. But I still would have to have a good stress relieving activity in the evening as a barrier between work time and non-work time
I have had some success with the 8 minute challenge. Weekends are easy but week days are not. II am going to try to make time foe short workout one or two week day mornings.
A brisk walk at lunch and / or exercising after work on weekdays less rushed.
- What is your favorite exercise for your morning routine?
- What are some quick full body workouts I can do at home without special equipment?
- How do you warm up before stretching? Especially when going for a run is not an option?
- Are walks okay in the morning if you don’t find the time to exercise?
- How do you motivate yourself to finish routines when you have a really bad day?
- I manage a 24/7 workplace and often work odd hours. How do I reel in a sleep schedule when my work schedule has frequent changes? Thanks.
- If you do yoga in the morning, how do you stay focused? I keep losing focus whenever I practice at home.
- Do you normally exercise before or after breakfast?
- What kind of exercise habit do you have in the morning?
- What do you do when you miss an exercise session to keep your momentum going?