1) For me it gives me that transition (or barrier) between my work time and my home time. That way after a good workout, I can relax the rest of the day
2) I’m not a morning person. I would have to wake up extra early (3 hours earlier) to drive to the gym, workout, shower, change, and drive to work.
3) if I had the convenience of have workout equipment at home I may reconsider. But I still would have to have a good stress relieving activity in the evening as a barrier between work time and non-work time
I have had some success with the 8 minute challenge. Weekends are easy but week days are not. II am going to try to make time foe short workout one or two week day mornings.
A brisk walk at lunch and / or exercising after work on weekdays less rushed.