What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I’ve scheduled my exercise. Other ideas?
Recommended AnswerAI SummaryIt’s completely valid to prefer exercising later in the day, especially if that aligns with your energy levels and schedule. Many find that evening workouts can be just as effective as morning sessions. To create a routine, consider setting specific times for your workouts, treating them as important appointments. You might also explore types of exercise that energize you and fit your preferences. Remember, consistency is key, so find what works best for you and stick with it!
The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing it that way. :)
If you’re busy in your morning routine and not able to do a workout, maybe trying some simple stretches while doing other tasks can help. For example stretching hamstrings while brushing your teeth, doing some calf raises while your coffee or tea is brewing, something small to help warm the muscles up. Then later in the day when you have more time you could do a more traditional workout. I think even just small movements is helpful in "breaking of the rust" as it were, and helps the body prep for the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
