How long does it take to see muscle definition?

Christian Z.
If you’re having trouble finishing your breakfast then try using smaller plates or bowls, this makes sure you won’t over eat or force yourself too eat even when you’re full, and if you’re still hungry you can always make more food.

Dilan R.
Depende de cada persona, la respuesta corta es que no te estreses por no ver tus músculos, tu solo sigue entrenandl y comiendo sano y lo lograras confia en mi.