I incorporate walking when I get up to go to my lectures early in the morning and on my way back home in the late morning or early afternoon. in addition to that I go for brisk walking and jogging around 9pm
I get up at 6 am usually (bc thats when I naturally get up) but I don't go to a gym to exercise, instead i will do some simple body weight exercises I can do at home (pushups, squats, situps). I usually just do a light workout in the morning because I believe that consistency is the most important thing when it comes to exercising. Additionally, I go to the gym on Saturday every week to get a full intense workout in.
Вера Андрусевич N.
Normally I don’t use an alarm clock and when I get up I need to have breakfast first. Then I start working or studying and I exercise at 11 or 12 before my lunch. Sometimes in the afternoon, so it’s flexible.
F Bia S.
I usually get up at 6 and for an hour I do my gratitude journal while still on bed do my meditation of 10 min and that kind of starts the day then I get up to exercise . If I could not do it in the morning I usually exercise before my dinner.