I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just gentle stuff, then I work out twice a week for 45 mins each. One is a cardio workout one is strength building
I try to do 6 times a week and it ranges between 20 minutes and 2 hours depending on what work out I do. But 20 minutes a day should be sufficient. As long as you get your heart pupming, you’re good.
I do ten minutes of yoga every morning, an hour’s walk every second day and I’m on my feet all day at work which is a out eight hours.
I exercise for 8 minutes every morning after breakfast. If I can, I do it everyday, except on really busy days; but I’m trying to exercise even in those days, beacuse 8 minutes is a really short time and you can do light exercises even before bed. They are fun and they motivate me!
I used to practice martial arts twice a week for 1 hour and a half in the evening. Now that I started using Fabulous, I also added new activities: I go swimming three times a week for half an hour in the morning before going to the office and when I don’t swim I follow a routine of pushups, pull-ups and squats of 10-15 minutes. So, to answer the question, I exercise at least 10-15 minutes every day, when I swim and practice martial arts on the same day, I reach 2 hours but that happens only twice a week.
I try to exercise everyday. For 4 days a week, I aim to have 30 minutes cardio exercise; these ranged from a leisure walk to slow jogging. For the other 3 days, I do shorter excercises which ranged from just 5 push-ups to a complete HIIT exercise. The bottom point is I just do anything that suits my mood each time, as long as it can keep me on the track of doing exercise everyday.
1 minute every morning as part of my morning routine. Then at least 3 times a week for 10 minutes, but often more frequent and longer duration as my schedule allows
I’m going to the gym 3-4 times per week, one training takes me 1h - 1,5h. And I’m doing 10 mins yoga every morning following my new routine with Fabulous app.
I exercise 6 days a week on average about an hour a day. I swim three days a week and do pilates, yoga and strength training on the other days.
10-20 minutes, using videos from yoga with Adrienne (you can find her on YouTube or her app). I exercise at least 4 times each week, in the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
