What’s your favourite easy and quick morning exercise?

Freya N.

I like to do yoga like downward dog and the table pose and other poses because it helps me stretch and get ready for the day

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Related Questions

I have difficulties getting up early, the other habits of breakfast and water are easy, but the exercise remains difficult due to not wanting to go out of bed. If you had a similar problem, what helped you?
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How many times in average would you workout per week and what’s the percentage of high & low intensity?
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