Exercises are often fun if you link them to something fun. For example if you like nature, go exercise in nature or if you like a certain song exercise to that song. For me the things i like are cycling in nature and doing exercise routines with songs i like or aesthetics i like.
To me doing an exercise is not an easy one, so I prefer myself to walk , run , dance simply in my style to make my body and mind refresh and it’s a wonderful activity and it’s like an involuntary action in me , without creating an intention to sweat makes my complete energy to this simple daily dance moves and jumps is the best and most easy one for me!🤗
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
