The thought of exercise use to be overwhelming for me especially with the itch I experienced when my body heats up and the body pains afterwards. Let’s not even talk about the amount of time spent. So I decided to choose exercise that can easily be inculpuruated into my daily life. I work and due to my nature of job, I walk a lot. So I take every opportunity I can to walk. Then I inculpuruated stretching, I would do 5mins stretches when I wake up because it feels more natural. Then I inculpuruated 5mins workout. Slowly but surely I started going up the chain. So my advice, start small, start with what feels natural.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
