Let S A.
The reverse crunch is pretty good. I also find that doing deep core work on the transverse abdominus helps the lower abdomen tone up a lot as well. Doing flat-legged crunches, bicycles where you get your legs as close to the ground as possible, and hanging bar work where you try to crunch your knees up to your chest while suspended. I hope you’re able to find what works best for you and see the results you want! Good luck love 🙂
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your lower abdominal muscles, which you will be able to find with just a quick google search online. Hope this helps 🙂
