Jerome P.
Well I don’t run, right now I am not capable of doing that. I like comporting now and then some HIIT workout sessions
...How do you balance running with weight lifting?
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Frequently asked questions about Exercise
Do I need to take any Meds to relieve from Various strains and pains comes in the process?
Ellen O.
I stay away from taking even OTC meds at all costs. Water and sleep are quite restorative. However, sometimes you just have to
...When is the most effective time to exercise morning or night?
Charlie P.
The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower
...Any suggestions to get into the habit of exercising again?
Ivana Q.
Start small! Don’t overwhelm yourself - just go based on what you enjoy and start with small incremental workouts until you can build
...Do you listen to music when you exercise, if so what kind?
Alex J.
I like the DFTD and Glitterbox podcast ... minimal talk from the DJ... the BPM is just right for treadmill and bikework and
...What is the best 30 min sport routine?
Ma Lia B.
I’ve found in the past that attending a 30-min HIIT class has helped me. Sometimes you can find easy to do at
...I would like to know how long should I be recommended to walk for?
Colin P.
Well that depends. Where are you walking? What is the weather like? If the weather is nice, I like to walk for 20-30
...How to quit some bad habit and stay out of it completely ?
Katrine F.
Make the bad habit harder for you to complete. Come up with an alternative and make the alternative thing more convenient in your
...How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
Glen P.
I make a green smoothie or over night oats the night before. I basically make a mobile meal in preparation to make sure
...How do you stay motivated?
Oscar C.
I like to see the chain get longer and I don’t want to break it by stopping. Also, I feel the difference in
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