Well that depends. Where are you walking? What is the weather like? If the weather is nice, I like to walk for 20-30 minutes a day. Hope this helps!
Your walk time should go along with how tight your schedule is and your energy. If you have nothing planned, a longer walk will be perfect. But if you’re busy, even if it’s just a little, make time to walk. 2-3 minutes is just fine.
Gradually and consistently build up from 30 seconds a day to 30 minutes a day. With warm up before, and cool down after, the walk. Remember, baby steps and small wins will get you there.
I don’t know exactly, but I think 15-20 minutes a day can help to feel better. Or you can act sometimes like Forrest Gump-just go till you feel it’s enough.
Hi. You should walk for atleast 30 mins daily. If you don’t have the time then go for a 10 mins run. It will make you feel fresh and energetic.
It really depends on you, and your day. I like to walk for around 30 minutes (stopping off at a favourite coffee shop halfway), but if I have a busy morning I try to add some incidental walking (getting off the train one stop early) to squeeze in 15 minutes or so.
Whatever works for you. If you are struggling just to get started, aim just to walk around the block. You can then build up to 20 or 30mins or whatever suits you. Walking further just allows you more time to think and reflect, but make it work for you and the time you have available🙂
One half hour a day is the minimum but enough. 5 km a day is even better. If you never walked on a daily basis than start once a week or twice and build it up. Best is before or after dinner. Or early in de morning.
It depends on your goals. It is better to put specific measurable guidelines around your walk. For example. You can start with 1 mile or 10 minutes - which ever happens first and then start to expand your goal little by little with every walk. It also depends on your lifestyle and how busy you are. For example I would walk around the block while my twins took naps when they were babies. Keeping the baby monitor with me! Now I try to use weights and do bicep curls Or deltoid raises as I’m walking. Start small and work your way up.
I think it really depends on the time you have. 5 minutes is better than none. I prefer 30 minutes though, as it allows me to contemplate life.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
