I don't keep up with any workout program and right now I am starting slow and with what ever feels comfortable enough or exciting ! But you can choose a whole body workout program or a HIIT and I would also recommend Chloe Ting's challenges in your pace cause they cover from aerobics to stretching to weights !
Well my workout is dancing so I always change the type of dance. One day is hard ,the next day is easy so I can form/use all my muscles
I do full body exercise and stretch out so that I can fit. With it I am completing one of my course. Sometimes I change my exercise for monotonous.
Donz Lio Q.
Set aside a day or for each body part you wish to work on. Create a timetable so that maybe on Mondays you do legs, bums and tums, Tuesdays you work on arms and Wednesdays you work on abs etc. and then have a rest day and the end of each week and mix and match