How many times a week do you exercise?

Skyler F.
I exercise 5-6 times a week. It’s important to increase general, low intensity activity/movement as well such as walking

Donna Y.
Light physical activity every day, sometimes not even scheduling it, like walking to uni or similar, but during lockdown, since that's not necessarily something I automatically do everyday, I tried to make sure thatin the days when I didn't go out I'd at least do ten minutes of steps in my bedroom. Actual physical activity, like working out or training, I try too do two or three times a week, but since the gyms closed I'm much less consistent with that, there will be month's in which I'm impeccable, and others when I didn't do it at all.