Exercise

I sometimes feel depressive in the "recovery" days following an intense workout. It can really knock me out of a good habit because I don’t feel like doing anything, sometimes for several days at a time while my body heals. Do you have any advice for dealing with this? I’m trying to adjust to my new exercise routine slowly without overdoing it, but any ideas for remedies or prevention?

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2 response(s)

I sometimes feel depressive in the "recovery" days following an intense workout. It can really knock me out of a good habit because I don’t feel like doing anything, sometimes for several days at a time while my body heals. Do you have any advice for dealing with this? I’m trying to adjust to my new exercise routine slowly without overdoing it, but any ideas for remedies or prevention?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to feel low during recovery days after intense workouts. To combat this, consider incorporating light activities like walking or yoga to keep your body moving without overexerting yourself. Establishing a recovery routine that includes mindfulness practices, such as meditation or journaling, can also help lift your mood. Remember, recovery is a vital part of your exercise journey, so prioritize self-care and listen to your body’s needs. This balance will help you maintain your healthy habits long-term.

Jonas C.

I struggle with the same thing and have resigned to keeping it simple. Stretching, yoga, and slow body weight exercises. I’m hoping one day I’ll be strong enough to push a little more and get back to more moderate workouts, but for now, slow, steady, and consistent have been best. Also, walks are good.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.