Exercise

I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?

Fabulous Community
2 response(s)

I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s important to listen to your body. If you’re experiencing excessive stress, consider a gentle workout like yoga or a walk, which can help alleviate stress without overexerting yourself. However, if you feel that your body needs a complete rest day, it’s perfectly okay to skip your workout. Prioritizing self-care and recognizing when to rest are crucial for developing lasting healthy habits. Remember, meaningful daily rituals should support your overall well-being, both physically and mentally.

Asta U.

If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should make you feel much better overall.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.