CommunityExerciseI am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should make you feel much better overall.
