i do full body workouts such as lifting weights, pilates, yoga or workout for each part of body separately and cardio or hiit.
I do cardio every morning or run if I am not lazy. I do it while watching interesting or a show that I like. It can take an hour or 30 minutes if I’m in the run.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
