How do you stay motivated and focused on long term eating habits?

Jeanne T.
I stay motivated with the mindset “if I don’t make changes then I’m gonna be the exact same as I was yesterday and nothing will change”

Sara W.
It’s very tough and I fail constantly. What works is convincing myself that eating better will make me feel better, that I’m taking care of the planet and a giving a good example to my kids. And forgiving myself when I fail so I start over with energy and not on a guilt trip.

Adelbert U.
Know you why. Why do you want to loose weight. Make sure it’s meaningful and current. It will help you stay focused when the going gets tough