Lisa T.
Mainly at the gym, it is a controlled environment and while there I focus only on the activity I'm doing. Outside and at home there are too many distractions.
If there's no chance to go to the gym (holidays, refurbishment…) I can do different exercises at home or outside, but I always use headset with music to "disconnect".
If there's no chance to go to the gym (holidays, refurbishment…) I can do different exercises at home or outside, but I always use headset with music to "disconnect".