A friend of mine likes to excercise in the evening, it takes her mind of of things and she is so tired afterwards that she sleeps like a rose. Guess it’s what ever you prefere: as long as the long sleeping isn’t escaping excersice. Maybe getting clear with yourself if thats the case, is step 1. Step 2. is listnen to Nike’s campaign slogan: Just do it!
Good luck and greetings from Amsterdam, Netherlands
But particle when you can.
Instead of sleeping late get up bit earlier and practice
a.) It likely benefits your MIND more to exercise in the morning, setting you up with energy, alertness and motivation to help shape your day… and
b.) It's much easier to talk yourself out of exercising after a long day of work, when you likely just want to plop down and relax.