Counter question would be, why do you need to lose it quickly? How can you lose weight steadily in a healthy way? Sustainability is more valuable than speed.
A better mindset is how to change your eating and exercise habits to reach and maintain your goal of weight loss. I once lost weight very quickly - but I had cancer. You should rethink your idea of quick.
Make a life style change in area of food and physical activities. A good dieting plan can give some education about what is good to eat and what to avoid or minimize but it is not a solution. Learn about food and adjust your eating habits around good foods. Physical exercise is the other half of the equation. Always do something, jog, dance, walk, swim or something that you like to do or don’t like to do but give you a good feeling of accomplishment after you do it.
Trust me you don’t want to lose weight quickly, you want to lose weight the right way. It all starts with better eating and being more active, and having a good night sleep. It all starts when you start loving yourself and wanting to take care of yourself which means you’ll choose the better options in life like eating more vegetables, drinking water and exercising. You’ll see the difference between taking the easy way out which is starving yourself ( you’ll gain the weight back just as fast as you lost it) or choosing a better lifestyle ( doesnt mean you dont get to enjoy junk food) you’ll just be smart about it.
No idea. I certainly can’t. So I am taking the long view. One kg at a time, keeping the weight down slowly & keeping my goals by doing what I can - every day... I’m very careful not to put too much pressure on myself - all this business with small, attainable goals is where I’m at. Good luck!
I don’t believe one should. It will never stick - better to slowly but surely change your lifestyle by replacing bad habits/choices with good ones. You’ll be so busy being proud of who you are becoming on the inside that one day, when someone tells you how fantastic you are looking- you’ll probably be surprised because weight is spiritual in my opinion and is lost when you heal your soul- that’s not quick work - you’ve dedicated an entire human lifetime to it after all.
Reducing weight, the number on a scale, is not usually a worthwhile goal in and of itself, unless you are trying to meet a specific number to qualify for a boxing or wrestling weight class. In that case you should know the only elements of weight that can change quickly are those that are not a part of your body - namely water (in your bladder and blood), food (in any stage of digestion) and air. To reduce these you can temporarily fast. If what you meant was some other goal, like decreasing body fat, there is no quick way. Eat less than you burn over time. Either burn more, eat less, or both, and KEEP AT IT until you see the result you desire.
Well, there aren’t any reasonable ways to lose weight quickly. Depending on your size,and metabolizm, your body will lose weight the healthiest way it can and as fast as your body can handle. Patience is key and so is being the best you, you can be. STAY fabulous - a user named Via
It’s not good idea to lose weight too quickly. You’ll only put it back on again before you know it. It is better to work on changing you eating habits and aim to lose weight gradually.
Hello fabulous user, if you’d like not to simply lose weight quickly but more permanently, I’d suggest to first try to cut the process shugar as much as possible, switch to fruit or so. Then try to mostly eat whole grains instead of regular bread or pasta, also always take the stairs instead of the elevator. These are the are some of the easiest things to do but have a good impact. Not only is it great for your body, it will automatically bring you to making better,healthier, more thoughtful decisions in your life leading to what you want. P.s. maybe check out the daily dozen. A guide to what to eat in a day, its pretty easy
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
