It’s good to give urself rest so u don’t get tired of working out and start not wanting to do it but also good to give ur body time to rest and take the exercise in to build muscle
I think it’s important to keep it up on weekends so that starting over on Monday is less difficult. I would keep it lighter than weekdays though. Maybe some stretching or yoga.
Whatever works for you. However I find that a quick 10-15 min workout to get the blood pumping wakes me up easier. But when I’m planning an actual workout at the gym I find it’s better for me to go later in the day. Hope this helps
I think that if you can work out on the weekends you should, maybe do a little less than in normal days but still work out.