Maxime B.
Not really. I tend to exercise at home to make it more likely that I will work out and not make the excuse
Frequently asked questions about Exercise
How do you decide if a goal is right for you?
Cenira E.
First of all you need to ask yourself what you really want to do. If that aligns with the goal then it is
What do you do for exercise when it’s too cold/rainy to go outside and don’t belong to a gym?
Faiza N.
At-Home workouts! YouTube is your friend! And so is your jump rope. I love workout apps like nike training club(free) and sworkit (paid).
What do you do when you get sick and still want to/ have to exercise?
Norma E.
Depende do quanto eu me sinto disposta. Se estiver muito indisposta, não faço. Se estiver levemente indisposta, faço exercícios mais leves.
Francisco U.
How can I relieve pain in my neck and shoulders?
Eslam O.
Neck and shoulders pain mostly comes from sitting on a desk or in a wrong posture for long time. Try to move and
I normally have a short workout before I eat my breakfast. Should I eat first or eat after I do my workout?
Amy A.
Personally, I find working out before breakfast is better. One, so your stomach dose not feel like your going to throw up. And
How do I find time during the day to exercise when I’m really busy with work?
Noah P.
You dont have to go to the gym, it is enough to work out during activities you already do everyday, for expample you
Does anyone else out there do Tai Chi Chuan?
Kristin U.
I do Tai Chi almost every day alongside Qigong. It helps me a lot , decreases stress, improves my mood , flexibility, and
What do you do for recovery? I work out 4 times a week so recovering is vital so I don’t injure myself. So like, foam rolling, stretches, etc.? What helps?
Monique N.
For recovery I love to use my foam roller. I also strongly recommend stretching. I personally like to do some deep yoga and
If I exercise in the morning I need to shower, and wash and dry my hair before I get ready for work. This adds a good 2 hours to the start of my day. I already have 30 minutes of exercise built into my day, at the end of my work day. I do this 5 days out of 7. Could that replace my morning exercise? If I have to add 2 hours to my already full morning, I don’t think I will do it more than once or twice.
Ivan O.
Good question.
It is Indeed one of the other not both, but it also depends on your intensity of the workout.
If you
It is Indeed one of the other not both, but it also depends on your intensity of the workout.
If you
