Rebecca P.
It depends on how unwell I am. I usually feel good but in these past few months with Fabulous I felt unwell twice.
...What do you do on a day when you’re not well?
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Frequently asked questions about Exercise
How do you manage to exercise during very busy days or when travelling?
N Amh Z.
Well I’m not travelling now because of covid. and busy days, I dont exercise but if busy meant physically active, I would
...How do you make yourself exercise in the evening after work when you’re really tired?
Nevaeh P.
I don’t give myself an option not to. I come home, change, and hit the pavement to walk. No discussion or thoughts of
...What are the most efficient exercises I can do?
Teresa Z.
It depends on your fitness goal. For efficiency being consistent is the key. This way you will see results in your exercise practice.
...How do you find motivation and excitement throughout a stale routine that is unlikely to change if you don’t find that motivation first?
Randall W.
Maybe look up other people’s routines on youtube and see what they do. Sometimes you have to search for motivation yourself and you
...How do you stay motivated if you don’t have an exercise buddy?
Shontay N.
I try to remain focused on my body goals, the difference in my mood when I exercise and pay attention to the differences
...Is it okay to exercise before breakfast?
Aust Ja G.
I’ve heard several opinions on this topic. Not only breakfast, but also meal in general. If you eat right after exercise, you
...What are other toning routines you do at your house?
Vedanshi Z.
I do many things at home such as Meditation, Exercise, Yoga, communicating to myself, building the self esteem, controlling anger, being happy with
...I am having such a hard time making it to the gym. How can I get motivated?
Emily P.
I have several tricks I use to motivate me to workout. First, I reflect on the reasons I want to workout in the
...What is you favourite fitness things you like to do?
Niklas U.
I like a little yoga in the morning. Most days, I do some bodyweight excercises or a run in the afternoon. I especially
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