Chrstyn Q.
Remind yourself that those extra few minutes will make you feel worse not better. So you are better off working towards going to
...I struggle with waking up up at 6 in morning. How can I create a habit?
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Frequently asked questions about Exercise
Do you do the same exercise throughout your journey?
Gary N.
I do execute the same exercise throughout my journey here because I have read an article saying that when you do a certain
...What is your favorite thing about working out?
Pete H.
I have been working out for many years, long before starting this app. It has given me a sense of accomplishment, made me
...How to get better at running just after waking up?
Ukasz J.
Hiđ I never run before I have a breakfast so that means I normally run before lunch time or evening. Sorry canât help
...Do you guys go over your limit?
Luna Y.
Sometimes it feels like it. Or I get scared that Iâve taken on more than I shouldâve, but idk. If I need to
...I do my actual workouts in the afternoons so starting my day with a morning workout is hard for me. Whatâs something simple I could do to get moving?
Isabella N.
You can do some stretch on YouTube. You just need to get your body moving so some stretch in the morning will do.
...What happens if one morning you donât have time to exercise during your morning routine? How do you make up for it later in the day?
Bereny C.
If I donât or canât work out in the morning I will actually work out right before bed. Like a 10 minute yoga
...I need to know what exercises to do to help me lose fat in my belly and hips.
Lotti E.
There isnât any way to target fat in specific areas. The only way to lose fat is through diet and exercise, but you
...What are some workouts I can do for my arms and back?
Alva C.
Thatâs completely normal, you donât actually have to âwork outâ in the morning. What you should do is to get your most moving
...How do you motivate yourself to go to the gym when you really donât want to?
Maryspy N.
Well, I am just thinking how am I going to feel after doing it. Also, I know that the hard part is getting
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