Sacha G.
I’m doing it because I’m a work in progress. Learning to acknowledge and work on my shortcomings around routines and organising myself in
Frequently asked questions about Exercise
What should you do on a day when you don’t have the energy or motivation to exercise?
Gaia N.
I don’t exercise, I take the day for what I love. Swimming in the lake and walking in the mountain is not simply
Do you prefer to exercise before or after work?
Ali S.
Each morning before work I do a yoga routine mainly to stretch and prepare myself for the day ahead (a slow wake up
How do you stay focused and mindful while exercising? The more tired I become, the more I lose focus.
Samantha Y.
This is something I struggle with too! I like listening to my favorite music – sometimes that helps me forget how hard I'm
What are some easy and quick exercises that you can do in the morning with just your body weight? I currently use dumbbells in my exercise routine but would like to mix it up a bit. Thanks!
Eddie B.
I try my best to make sure I can handle my body weight by doing body weight exercises like push-ups, squats, lunges, planks,
Can I exercise while watching the TV?
Anh A.
Yup, it’s not a big deal while doing both. Actually I’m not very into watching tv much, I prefer to enjoy youtube or
Any tips for quick, high-intensity workouts?
Susana N.
I like to take my bike outfit long and shorter rides. Look up place you want to go to on a map. See
How do you make time in the morning to exercise?
Irene P.
I have lots of free time in the morning in this period, but I if don't have much time, I would probably wake
How difficult is it to continue the journey with fabulous for more than 2-3 months?
Owen X.
I really like the way change is presented as small steps…seems possible to make just one little change and then one more…the visuals
How do you adapt exercises for people who have issues with arthritis in the hands? Such as push-ups or yoga poses that require the person to be on their hands.
Fabien Y.
For a push up, try doing it on a countertop that’s warmer and don’t bend your wrists so much. For many stretches or
