Sandra E.
'Yoga with Adrienne' on YouTube is really good. She's got a variety of videos. You could even try her 30 day challenge. Hope
Frequently asked questions about Exercise
What kind of exercises do you generally do in the morning and do you have breakfast before the exercise of after?
Kayla T.
I typically do a short 15-20 minute walk, and then hold off breakfast till afterwards. But coffee does come first. Also, sometimes I
How long do you exercise for?
Rona Z.
On Sundays I work out for about an hour and a half and then during the week I do about a half an
I love the Sun Salutations Yoga. I feel that I would really like to know even more about Yoga and have a another option of a longer routine. Do you have any suggestions?
Olivia Y.
I have an app called Daily Yoga. It’s about $50 for the year but there is a free version too. It has all
Do you find it easier to exercise or in the afternoon/night? And why for either one?
Jasmina T.
It's easier for me to exercise in the morning or afternoon because it helps me get awake for the day but also because
What is your favourite form of exercise first thing in the morning?
Marito E.
I used to run 15-30 minutes first thing in the morning. I suffered a knee injury so I had to stop and now
Can you recommend something I can train or start exercising for my big belly?
Rosi X.
I was always told walking… Just plain old fashioned walking is the best for losing belly fat but it might not be a
How can I learn to bring a lunch box to work?
Maria O.
Try making it the night before, so you can avoid being to sleepy or lacking any lunch meal ideas in the morning. Also,
How do you get back on track when you start slipping?
Hannah U.
I always forgive myself when I get off track. There are so many distractions that can take you off track that sometimes it’s
I find it hard to keep up the motivation to work out everyday. How do you make yourself want to push harder?
Courtnee N.
It depends what your goal for working out is. If you’re just trying to move your body… there’s no need to push harder.
