Birute A.
a)Streching my arms (put myfingers together and strech them in front of my then rice them up). b) sreching my neck ( side
Frequently asked questions about Exercise
What’s a great at-home exercise?
Amanda F.
Yoga-pilates mix of low impact body weight exercises. Very little to no equipment needed. Relaxing and not overly demanding. Harder to feel failure,
I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? :)
Shaune O.
I tell myself I only need to give it five minutes. Usually after five minutes I am more than happy to keep going,
How do you motivate yourself to exercise? I need help!
Eddie Y.
Think of it as just something that is done. Like brushing your teeth, or washing your hands before a meal. In fact getting
Do you work out as soon as you wake up?
Klaus Michael C.
Sort of. I drink some water and stretch when I wake up. Then I get ready for my day. When I take
How do you get yourself exercising when you are already exhausted or have no energy?
Arshmaan N.
When I think of doing anything, I accomplish it. Doesn't matter how hard it is or how tired am I. I'll do it,
Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
Ana Y.
Coffee to wake up. Breath in Fresh cool morning air and do
Exercise like swimming in the ocean energises me and makes me
Exercise like swimming in the ocean energises me and makes me
Why work out if I’m not seeing results?
Livia Y.
Working out makes the mind and body feel better, and it shouldn’t be about looking a different way. the results will come in,
How often do you exercise per week and how many hours each session?
Foxrain K.
Normally, twice a week and an hour at a time. During corona, I haven't been able to keep this up though, but I
I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?
Sundas Z.
Definitely before. I go to the loo the first thing in the morning and brushing teeth is part of that. Then I come
