Nina Y.
Yoga is a perfect morning exercise. It’s perfect for beginners, can be done anywhere in the house and it gives you energy to
Frequently asked questions about Exercise
How do you decide what exercises to do each morning?
Tom N.
It depends how much time I have and how my body is feeling. Sometimes it’s a relaxing yoga stretch, sometimes it’s a quick
How do you get motivated when you are tired?
Avelino Z.
This is something I still struggle with. Sometimes I just have to remember that motivation doesn’t dictate what I can and can’t do.
What is the thing that motivates you to exercise?
Kaela Z.
Exercise is not just for the body, it is also for the brain and for the mind. I have been greatly affected by
What is your favorite morning exercise?
Nazgol N.
The mixture of Yoga and Pilates and some cardio activities is the best combination for me .I use youtube videos , and for
How do you find time to exercise when you have to juggle your work, young children, and endless house chores?
Thalia Z.
I keep the exercise requirement super short and make sure it happens first thing in the morning before I leave the room and
Which one exercise is best for me? I weigh 84 kg and my height is 5 feet 8 inches.
Flenn J.
I think you should love your self , just the way you are . You don't have to workout because you weigh 84,
How do you exercise when you’re still stiff and sore from the last time?
Susan P.
I dont go very far but if I'm sore I will walk in afternoon I do a small walk in morning and afternoon
Can I eat breakfast after my walk in the morning?
Gabe S.
Yes, most definitely. It's better to do that than the other way around. So you wake up, stretch, you may have to drink
I’m living in very cold city, and outdoor exercises are not the option, also I don’t have gym close by, so the only option to do something is at home. I’m also very sensitive to pain during exercising; if I will be exhausted at least once, I would not do it again. So the question, which easy exercises without pain and in 10 minutes can I do in the morning? And more importantly, how do you adjust quantities/kilometers/number of exercises to stay in the same time frames? (As I don’t have much time in the morning)
Ariel J.
I have 3 workout apps on my phone. I will usually scroll through and find a workout that I like or think I
