Aust Ja G.
I've heard several opinions on this topic. Not only breakfast, but also meal in general. If you eat right after exercise, you
Frequently asked questions about Exercise
Do you exercise to stay fit mentally and physically or to get into that beautiful dress you have been wanting to wear for so long?
Merigley N.
Definitely to stay healthy mentally. I don’t care about losing weight or toning muscle though when that happens it’s a nice bonus. But
How do you keep a routine of exercising from getting boring?
Valia F.
I usually change a routine every 2 or 3 days, I do something that I really like and that's the way for not
How do you avoid people that cause you distraction?
Inez V.
If they keep spamming you in chat, just block them or you can mute their notification. If they meet you directly, you can
I have really bad lower back pain, are there any exercises or stretches that may help?
Adam X.
Yes! For lower back pain, you might think that resting is the best way to heal, but actually excercising is the perfect way
What do you do when you sleep in?
Lauren C.
Try not to panic and just go about my day doing my routine as normal, sometimes we need to rest and it's our
How hard should I push myself when I’m not feeling it?
Hannah Z.
I think it's always really hard to do anything when you aren't feeling it. The way I approach getting over a slump is
How can you keep exercising every day?
Taher T.
Habit building is more important than the intensity of the activity. I started with "one" pushup per day 😀
And now I have
And now I have
What’s a good routine when you’re extremely tired?
Melany Y.
Wake up, have breakfast, do something to activate your body, drink water, do not do anything that requires you to be quiet.
Zach
When you are a chronic pain patient, how do you exercise on days that the pain flares up?
Janna G.
Try to do a very low intensity workout. Maybe just stretch or dance in place. If it's too painful that's ok. You dont
