In my adulthood now I enjoy exercising. It helps me have more focus at work and be mentally available for my loved ones.
I changed my mindset by starting attending group classes and find instructors that I like and stick to their classes. It might not be achievable in the current context so my humble piece of advice would be to start small. Challenge yourself with say 5 push ups on day 1, 6 on day 2, etc. Go for a walk, this is exercise too. Jump rope, do jumping jacks. This may seem insignificant but you are actually building up the foundations for an active lifestyle and you will even become addicted to it!
I hope this helps.
Maybe YouTube videos of yoga for beginners or justa a walk around the block. But the most important thing is to set a date and time for each of these first 2 times and build up from there and if it’s getting boring change the activity but try not to stop ou postpone the dates and hours of the exercise… that specific time is for you… it’s an investment 😉 hope I could help.
Be sure to continue this for about a week, and when you’re ready, start doing longer exercises.
The key is to never stop!
What I personally do is:
Monday: 5km walk + leg day + stretching exercises from yoga
Tuesday: 5km walk + arm day + stretch
Wednesday: 5km walk + abs + power yoga
Thursday: 8km walk
Friday: 5km walk + full body workout + stretch followed by meditation
Saturday: 5km walk and meditation
Sunday: 10km walk + abs
It helped motivate me, when I told some of my friends, that I’m doing that — cause I’m not fond of being a quitter as always.
Oh, and remember if you wanna see result fast then use weights and eat healthy — lots of protein and whole grains