How do you manage to exercise during very busy days or when travelling?

Well I’m not travelling now because of covid. and busy days, I dont exercise but if busy meant physically active, I would count that as exercise

I only take 7-8min right after I wake up in the morning to do it, so it is not hard to squeze this in my day. If I oversleep to the point that I only have 7min to make myself presentable, then I will exercise when I have some time - during lunch break or in the evening. Something low impact, so I would not sweat so much and would not have to change my clothes to do it, for example: do some streches or walk outside (depends on how much time I have and where I am).

On busy days I walk up a little bit earlier, do less exercises, do them between 2 things, or do them while working (their are exercises that you can do on a chair, look it up online). While traveling I just walk a lot to places I want to visit or go swimming if it is in warm countries.

I try make time and if not I will do it right before I go to bed or before I shower and if I don’t have time that dad I push myself extra hard the next day

I do the 1 min get moving working out or some stretches . The key is to not do nothing . As long as you did something at all that day you’ve continued the streak!

wake up at least half an hour to Ann hour earlier so that you can workout before you get your day started I wake up at 5 am and workout for at least half an hour to 45 minutes then I start getting ready for my day afterwards

Waking up a half hour early if that’s feasible, or opting for a shorter (less than 10 minute for example) that I do first thing or just before bed. Also consider your activities for the day. Did you do a lot of walking or hiking or heavy lifting etc.? That counts as exercise too.

I actually never workout because I’m always too tired... early in the morning and late in the evening. I hope one day I could do even only 10 min workout or yoga or meditation. Are you able to do it? How can you find the strength to exercise in these situations?

Even if it’s just for 5 minutes, I exercise before leaving my room in the morning. Light stretches or yoga. Running in place, etc. Just something to get me moving before greeting the day outside my room

i move, walk, sit mindfully during the day like tuning my abs while setting, noticing the position of my neck and back...not literally exercise but still taking care of my body makes me feel the same as exercise