I challenge myself to dance better and sometimes I look at other people bodies and so I can motivate myself to be like them or better this method might not work for everyone.
I choose activities I enjoy, I set small goals, focus on achieving them, and keep track of my progress. On days I may not want to exercise, I remind myself of how accomplished I will feel afterwards. I use small rewards to keep the momentum going.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
