Exercise

Now I’m starting with walking my dogs to the park. So How to know when do I have to increase the amount of time or the length gradually? Before this I didn’t do anything of exercise or workout.

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2 response(s)

Now I’m starting with walking my dogs to the park. So How to know when do I have to increase the amount of time or the length gradually? Before this I didn’t do anything of exercise or workout.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s great that you’re starting with walking your dogs! To know when to increase the duration or distance, listen to your body. If you feel comfortable after a few weeks and the walks become easier, consider adding 5-10 minutes to your routine. Gradual increases help prevent injury and build endurance. Aim for a consistent schedule, and remember that the goal is to create a lasting habit that you enjoy. Celebrate your progress and stay motivated!

Collin F.

Sounds like you are doing great so far and I would pt yourself on the back for that. But yeah I would gradually increase maybe by 10-15 minutes each day or maybe even 30 min if you feel comfortable.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.