Exercise

Now I’m starting with walking my dogs to the park. So How to know when do I have to increase the amount of time or the length gradually? Before this I didn’t do anything of exercise or workout.

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1 response(s)
Collin F.

Sounds like you are doing great so far and I would pt yourself on the back for that. But yeah I would gradually increase maybe by 10-15 minutes each day or maybe even 30 min if you feel comfortable.

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