Listen to your body….are you really achy or drained
Or are you just fed up and tired.
If you are just fed up and tired think how you would feel when you accomplish it. Imagine how good you will feel, how great and complete it will make you…ticking that box
If you are worn out , worn down, achy, drained. Listen to your body. Will doing that activity make you feel better? Will completing it make you feel better or worse.
Its weighing it up and only you can answer it properly.
I wrote down a list of what I need to do, and
I go through my list.
The checkbox is waiting.
But I don't stop there. I also look back at my day and week and check to make certain I haven't made any big changes in my routine that may be exhausting me. Am I getting enough sleep? Have I been over doing a piece of my routine? Am I doing something that is countering the positive effects of my routine?
I try to stick to my routine's parameters. I keep in mind that adding things to my day comes at a price. I'm not a bottomless well of energy. I have to prioritize where I spend myself.
You usually end up doing more and often end up finishing what you started.
For example, tidying the kitchen before you go to bed can be hard when you are tired. But because you know that it's only for 5 minutes, you can manage it. Even if you do only end up doing the 5 minutes, that small amount of time makes a difference, and in the morning, it's lovely to come in to a tidier space to start your day.
- What “secret” exercises you do at your work table?
- What’s a great at-home exercise?
- I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? 🙂
- How do you motivate yourself to exercise? I need help!
- Do you work out as soon as you wake up?
- How do you get yourself exercising when you are already exhausted or have no energy?
- Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
- Why work out if I’m not seeing results?
- How often do you exercise per week and how many hours each session?
- I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?