Try not to panic and just go about my day doing my routine as normal, sometimes we need to rest and it’s our bodies telling us to do so xx
I rarely sleep in as my body is so wired to wake up between 7 and 8. If I do manage to have a lie in when I’m need of more sleep, once I wake up having breakfast is my priority. I want to be eating my breakfast as soon as possible so that the rhythm of my meals are off kilter for the rest of the day. If I have breakfast at 11, then I’ll have lunch at 3.30 and dinner way too late in relation to when I go to bed. I know I’ll have a better day if I’m having 3 good meals at the usual times.
When I sleep in I make sure to relish in it. I get up and move with ease and intention. Then I have a really great breakfast because I have the time to spend getting creative.
i recently started working out in the mornings, so i guess I would skip that (besides everyone can take a break) i would eat something easy, such as apples, I wouldn’t shower and i would wear something simple, easy and fast
I take a walk, I breathe fresh air, I watch ASMR videos, I dream about having a boyfriend or being Avenger or living with Tom Holland.
No matter how late I sleep in, I still try to hit everything on my morning routine, even if it’s not even morning anymore.
I f I sleep in I make sure it force my self to build energy to get up then wash my face with cold water to refresh my skin and wake me up finally :)
I lay on my stomach with one leg straight and one bent, with one are under pillow and on top of pillow. I curl up and relax and just drift off to sleep. I find the cold spot in my bed and that helps me go right to sleep.
I mess up and just tend to keep being lazy the rest of the day. But on good days, I just kickstart myself with coffee and a good brunchy sandwich. I think using the pomodoro or whatever would be useful in terms of making up for/focusing on work after waking up late.
I don’t often enjoy sleeping in any more, but when I do I like to stretch for a while and spend time with Trav, and then watch news and read emails. Then we’ll decide what we want for breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.