Absolutely, it’s great to use outside exercise programs. I use YouTube yoga videos and a separate, paid yoga site (less per month for unlimited than one live yoga class!).
i have gone on a walk with either my friend or one/ both of my parents - it is nice to be out in the fresh air after having online school.
Yes, truthfully, I love using outside exercise programs from Fabulous for my sessions. I feel they are more tailored and have a better variety of what I’m looking for.
Yes, of course it is. I believe that diversifying you exercise routine makes it more interesting and therefore easier to upkeep.
Of course it is! I recommend trying different types until you find one that fits best for you. The Fabulous just has stuff that is goodness to start with.
I haven’t done so in real time only because it’s only an 8 minute timer. To me, the morning exercise can be as simple as having a dance break to some music in the morning or getting into a good morning stretch
Yes, I have. I’ve been using the bodbot app to schedule short workouts first thing in the morning. These are really great, because you can customise the intensity based on your preferences. I also sometimes go on an hour long (socially distanced) walk in my neighborhood, or spend half an hour walking on a high incline treadmill!
Yes I use Apple fitness plus for my workouts. I log it in fabulous as completing my daily workout. Fabulous exercise sessions in “make me fabulous” are very limited and other routines are significantly healthier.
I haven’t used outside exercise programs so far. My method involves setting a certain amount of repetitions for exercise that works out muscles I’m interested in working out. Besides my morning exercise, which is usually push-ups, crunches and planking, I try to follow the American Heart Association’s recommended physical activity for a healthy lifestyle which is a minimum of 150 minutes of moderately intense aerobic activity or 75 minutes of vigorous aerobic activity per week. I started out by walking for half an hour during the first week. Then I started running for half an hour and now my goal is to run for an hour this week.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
