How do you balance accepting yourself as you are and motivating yourself to improve for better health?

Elias Petersen
Always be the better version of yourself. You want (and need) a healthy, happy and peaceful life. So put in some effort and you will see a better version of yourself. I promise!

Noêmia Melo
First of all you have to love yourself and acknowledge what you don’t like and focus on improving/changing that. What is the motivation? Your life! You should focus on things that really matters to you!!!

Heinz-gerd Frost
When you truly accept yourself not necessarily who you are but who you’ve always been, motivation just comes naturally like money or power as the aftermath of doing what makes you happy