I read ten pages of a book a day. When faced with a 400+ paged book, ten pages makes very little difference. What was important to me, however, was the fact that I made time to read. Not how much I was reading. Since starting my ten-a-day reading regimen I’ve finished more books than I thought I would, and I’ve definitely read more than if I had stopped. So don’t give up!
Do what you can. If you really feel you should be doing more, see if you can wake up a little earlier or cut out other habits. If you can't, stick to ten minutes until you have the ability to do more. You can even look at your ten minute jog as you keeping in shape for when you do more then ten minutes in the future. But don't give up!
- What type of exercises do you prefer in the morning? Do you have examples of quick and simple exercises?
- What’s the best way to reduce the little parts of fat (like cellulite and loose skin) that remain on your body?
- How do you stay motivated when hard work feels like it is not having the desired results?
- What exercise works best for you?
- What’s a good exercise routine you can do in a second level apartment that isn’t too noisy?
- What kind of exercise do you do? And before or after a morning shower?
- How do you make time for exercise? I am in a position where I have to choose between exercising and sleep. I am struggling with this!
- Will you see some changes in your body after doing morning exercises for some time?
- Yes, I was ill 2 weeks, I didn’t want to work out because I felt very tired. I would welcome some advice what to do in this situation.
- When you get up late and all your plans and routines seem broken – what do you do? Do you give up for the day?